Anti Aging Foods – Eating to stay young
iet promotes our performance and stress resistance as well as giving us a general well being.
Here are some glues on how you can help your skin to stay young with proper nutrition.
Anti Aging Foods: Fats
From healthy fats, skin cells gain a protective coating that repels germs and pollutants. In addition the moisture keeps the body fresh from within. Experts recommend omega-3 fatty acid from sea fish, walnuts, flaxseed, as well as from walnut and rapeseed oil.
Anti Aging Foods: Trace elements
Copper, zinc and selenium help to build new skin cells. All three race elements destroy free radicals, which are aggressive oxygen compounds that age the skin. Naturally those minerals are found in sea fish, Brazil nuts, sesame seeds, flax seeds and poppy seeds. An overdose can cause nausea. Therefore be careful with supplementing those minerals.
Anti Aging Foods: Vitamins
Some vitamins contain very powerful antioxidants, which means they collect free radicals, that would otherwise damage our cells. The effective Vitamin C also supports the formation of collagen, which keeps skin firm. Red peppers, black currants and sea buckthorn are vitamin C bombs. Almonds and hazelnuts are rich in Vitamin E, another radical scavenger. A real beauty vitamin is Biotin. Biotin boosts the production of keratin, which strengthens the skin, hair and nails. Fresh soybeans, mushrooms, spinach, egg yolk and oatmeal provide much of this nutrient. Scientists just explore the potential of vitamin B3, which probably prevents even sun-induced skin tumors.
Anti Aging Foods: Carotenoids
The plant pigments are powerful free radical scavengers. Lycopene from tomatoes, for example, mitigate cellular changes that trigger the harmful UV-A rays. Lutein and zeaxanthin found in pumpkin, corn and egg yolks keep the skin young. Also eat plenty of green vegetables, such as spinach and broccoli.
Anti Aging Foods: Cocoa
In chocolate with at least 70 per cent cocoa or pure cocoa powder contains polyphenols that act against sun-induced wrinkles.
Anti Aging Foods: Coenzyme Q10
Without this anti-aging agent, body cells cannot gain energy. This Coenzymden rejuventes the radical scavenger vitamin E. Red meat and liver, mackerel, sardines, broccoli, green beans, spinach, garlic, walnuts and their oil are rich in Q10.
Anti Aging Foods: Water and Tee
At least two liters of water or unsweetened tea per day is advised. This is a prerequisite for a plump and fresh skin. The hyaluronic acid in the upper layers of the skin can bind 1000 times its own weight in water and thus bolster up the skin.