Swimming is probably one of the best workouts you can give to your body. Swimming Benefits on Health are known and shared among professionals and others, well people like us.
Before we jump right into the Top Swimming Benefits on your Health, let’s have a look on water based exercise in general:
Swimming is on number 4 of the most popular exercises. It falls into the category of aerobic exercises, just like running or cycling. Statistics show a definitive lower risk for swimmers to suffer from diabetes or heart diseases. The popularity of this workout is linked to the actual fun that swimming brings with it.
Different Swimming Styles
The most common swim-styles are
For the forward movement this style uses mostly the arms. The legs are used to stabilize the body inside the water. The aerodynamic movement makes this style the fastest one.
A common problem for beginners is the breathing. It is important to remember to exhale when the head dives back into the water. This style is definitely a great strength workout.
This swim style is among the common choices. It is a perfect workout for your arms, shoulders and chest. The forward movement is forced by the legs, thus making this a great leg workout as well.
It is important to make sure you are using the right Technic. Many people choose this swim style and perform it in a wrong way, which can create posture problems. The pose of the back should be horizontally aligned with the water. The head will only come out of the water to take a breath. Most individuals keep their heads out of the water the entire time. This should be avoided, as it outs too much strain on the neck. For the leg movement it is important to keep them straight and move them horizontally below the water level.
The Head stays outside the water thus making it easy to breath. It is a great swim style for those who are sitting most of their days. Backstrokes relieve the spine, making it more flexible. In addition this pose builds and strengthens muscles on your back. It stabilizes the entire back.
> The Butterfly
This amazing swim style is a fast paced one. It takes a lot of training to get the results. It is also known as the dolphin swim style, as it can achieve great speed in a graceful way.
Both arms are straight forward and dive into the water. The fingers are closed. Only with the power from the arms the body is pulled forward. The leg movement starts from the hip and reminds of the movement of a dolphin.
Fat burner Swimming
Estimated calorie burn per swim style per hour:
|Activity, Exercise or Sport (1 hour)||130 lb||155 lb||180 lb||205 lb|
|Swimming laps, freestyle, fast||590||704||817||931|
|Swimming laps, freestyle, slow||413||493||572||651|
|Swimming leisurely, not laps||354||422||490||558|
Top Swimming Benefits for your Health
It is a good sport for physically challenged people. Swimming relieves the strain that we put on our body from too much sitting throughout the day. It is recommended especially for people working in offices or have other jobs that makes them sit for too many hours.
Swimming is a great workout for the entire body. It benefits the cardiovascular health and makes the heart strong and healthy.
Swimming can help individuals with chronic diseases. For example people suffering from arthritis can improve their joints without worsening symptoms. Swimming also improves the use of affected joints and decreases pain from osteoarthritis. For hurting joints and stiff muscles this exercise is great to lower the pain.
Swimming helps people that suffer from asthma. It helps with their breathing methods and helps to avoid asthma attacks.
Swimming releases endorphin. It makes you happy and calms you down. The perfect workout for stressful times. It can decrease depression and improve your overall mood.
Swimming is great for people with a lot of weight. Doctors agree that this sport it the only recommended workout to give for people with obesity. The reason is that their joints do not have to carry all their wight in water, thus making it possible to exercise without overusing the joints.
During pregnancy it can be very beneficial. It strengthens the abdominal muscles. It helps to relief other discomfort that is related to pregnancy. A study has shown that woman that were swimming regularly had a lower risk of miscarriages.
Individuals that have had a surgery of their breast cancer are recommended to swim regularly. This strengthens their weakened muscles. Please consult with your doctor before you follow this suggestion.
For people in older age exercise is important to increase their bone density without overusing them. Swimming has proven to do exactly that. It helps ti maintain and even increase bone density without harming them.
Watch out for ..
When you go to an open pool be aware that you might be at risk of certain skin infections. Also eye and ear infections can be related to swimming. Some people encounter diarrhea and fever. Make sure that in summer, or when swimming in an open space you apply sunscreen. Whilst being in the water, there is a higher risk of a sun burn which is ultimately linked to a higher risk of skin cancer. Another thing to watch out for is bacteria like water germs and other micro-organisms inside the water.