Ice Tea can cause Kidney Stones
Research shows: Too much ice tea can cause Kidney stones. The refreshing summer drink contains, just like any black and green tea, oxalic. In big quantities this acid promotes the formation of certain kidney stones.
Choose for water instead
Especially in the hot summer months ice tea is the preferred refreshing drink. For individuals that have suffered from Kidney stones in the past it is highly recommended to stay away from the cool drink. A great alternative is some fresh water with sliced lemon or lime. The citric acid inside the citrus fruit is known to prevent the growth of kidney stones.
Abstain from foods that contain oxalic
Individuals that abstain oxalic acid reduce the risk of developing Kidney stones. Foods that contain this acid are spinach, chocolate, nuts and rhubarb. Great alternatives are foods high in calcium, such as milk, yogurt, cheese, quark and potatoes. Calcium decreases the absorbtion of oxalic. In addition it is recommended to maintain a healthy weight and a balanced diet. This includes whole grain products, fruits and vegetables, as well as avoiding too much meat. Overweight is among the common reasons for the formation of kidney stones.
Liquid deficit is the common reason for Kidney Stones
The reasons for the formation of Kidney stones varies. Hereditary factors and metabolic disorders play often a huge role. Urinary Tract Infections (UTI) and urinary obstructions favor the built of stones. Lifestyle related factors, such as a sedentary lifestyle and a diet rich in saturated fats play a significant role. Individuals that have previously suffered from a renal colic are at a significant risk. About 50 % fall ill again. Overweight is as well one of the major risk factors in the formation of kidney stones. However, doctors agree that the most common reason for Kidney stones is a shortage of liquid consumption. Drinking enough water can help prevent the formation of Kidney stones. The risk for woman to suffer under this condition increases after the menopause, as estrogen levels increase. However, men above the age of 40 are at a far higher risk than their female counterparts.