Yoga for Kidney Health – 5 Yoga Poses to strengthen Kidneys
There is so much more to keep your body and mind healthy. Personally I have discovered the effects of Yoga on my body and my general well being. It lets me connect with my entire body, encourages confidence and peace within. On a more plain way I see Yoga as a great way to massage my organs by holding certain positions. I started with Yoga for Kidney Health improvement.
Very beneficial for me are twisting postures. This movement forces the circulation of fresh blood through the kidneys, whilst transporting stagnant blood through all the other organs. Examples of twisting postures are Half Lord of the Fishes Pose (Ardha Matsyendrasana) and Noose Pose (Pasasana).
I often see the reactions of my male friends when I once again preach about the benefits of Yoga for Kidney Health. I admit it is not the most male expression of sports. However, I refuse to see yoga as a woman sport. I make a step forward and look beyond the common judgement of society. So here are my all time favorite positions when doing Yoga for Kidney Health:
5 Yoga Poses to strengthen Kidneys
Against many beliefs, yoga has never been a new way of connecting with your body. In fact, when you watch a baby you can see yoga is a natural form of movement. We have always done that. The difference now however is that we are consciously aware of the effects it has on our body. There is precaution you have to take, no age restriction. The most important thing is to take it easy and start with simple positions.
As you can see in the selection above, those yoga positions are very soft yet effective. I recommend 15 minutes a day you dedicate to your body. Just a few minutes every day, perhaps early in the morning or before bed time. Treat yourself with confidence and increased energy levels and do not forget to have some fun too.