1 tablespoon olive oil = less than 1 mg sodium, less than 1 mg potassium, 0 mg phosphorus
Benefits of Olive Oil for Patients With Kidney Failure
For patients with kidney failure or also known as renal failure, grocery shopping can be a major challenge. With all those restrictions each food becomes another mystery. In this article I want to help you with your concerns about olive oil. I have listed the Health Benefits of Olive Oil that you need to know about.
Olive oil is a healthy food and great source of vital minerals and vitamins in our diet. People with chronical kidney failure can benefit from this oil especially when cooking or as dressing in salads. In fact the benefits that olive oil adds to the overall health of individuals are essential.
Olive oil promotes cancer prevention and helps decrease causes of radiation. The plant oil also helps fight aging of your body’s cells and protects your skin. Choose for virgin or extra virgin olive oil as it is even higher in antioxidants.
But what makes olive oil a healthy choice for patients with a kidney disease?
Here are some benefits of olive oil for patients with kidney failure:
Great source of vitamins:
Olive oil is very rich in nutrients such as vitamin A, D, E, F, K. Especially for patient with renal failure vitamin rich foods should be the basis of their diet.
The oil provides many benefits for the cardiovascular system. Substances within this oil, monosaturated fatty acid or nitric oxide, reduce the risk of cardiovascular diseases and assist the general blood circulation. The regular use of olive oil can even help to decrease high blood pressure.
Calcium, Zinc and Phosphorus are known to play an important role in the health of your bones. Rich in omega-3 fatty acids, olive oil actively assists in the absorption of those minerals. Especially for CKD patients it is very crucial to maintain bone density in order to prevent osteoporosis.Try to use olive oil in combination with calcium rich foods. Find some food inspirations for great uses of olive oil when cooking.
The absorption of vitamin D is one of the major factors in a kidney patient`s diet. Whilst the main source for this vitamin is sunlight, you can still find sources of vitamin D also in certain foods. Olive oil is one of them. This makes this oil yet again an important player in bone mineral density and the prevention of osteoporosis.
Studies have shown that olive oil helps to improve insulin sensitivity and therefore reduces risks of diabetes and controls blood sugar levels.
What patients with renal failure have to watch out for when consuming olive oil
Olive oil contains a large amount of sodium. For patients with renal failure it is important to keep sodium levels very low. High sodium levels increase water retention and high blood pressure. When choosing for olive oil make sure that other sodium rich foods are avoid totally.
It increases phosphorus absorption. Make sure to keep your phosphor levels in check and avoid olive oil when levels are high.
Conclusion: Olive Oil can be very good for your kidneys health. However, a diet not only consists of one single food only. Make sure your food choices are well considered. If you need help turn to your doctor, nephrologist or dietitian for advice. A professional that is familiar with your blood results can help you plan your intake.